Ian Brown 20000m BikeErg
20,000m
Meters
43:34.0
Time
2:10.7
Pace
611
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 61 |
| Power/kg | 1.59 |
| Drag Factor | 138 |
March 30, 2022 23:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.0 | 20,000m | 2:10.7 | 157 | 839 | 61 | 115 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 56 | 109 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 66 | 111 |
| 8:33.4 | 12,000m | 2:08.3 | 166 | 869 | 63 | 109 |
| 8:23.3 | 16,000m | 2:05.8 | 176 | 904 | 63 | 127 |
| 8:43.4 | 20,000m | 2:10.8 | 156 | 837 | 62 | 121 |