Ian Brown 20:00 BikeErg
8,503m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
94
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 56 |
| Power/kg | 1.26 |
| Drag Factor | 141 |
April 19, 2022 22:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,503m | 2:21.1 | 125 | 728 | 56 | 94 |
| 4:00.0 | 1,653m | 2:25.1 | 114 | 693 | 55 | 93 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 54 | 89 |
| 12:00.0 | 1,711m | 2:20.2 | 127 | 736 | 57 | 97 |
| 16:00.0 | 1,766m | 2:15.9 | 139 | 779 | 59 | 96 |
| 20:00.0 | 1,766m | 2:15.9 | 139 | 779 | 59 | 97 |