Ian Brown 30:09 BikeErg
13,491m
Meters
30:09.3
Time
2:14.1
Pace
398
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 54 |
| Power/kg | 1.47 |
| Drag Factor | 185 |
June 08, 2022 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 13,491m | 2:14.1 | 145 | 799 | 54 | 103 |
| 5:00.0 | 2,226m | 2:14.7 | 143 | 792 | 54 | 102 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 54 | 94 |
| 15:00.0 | 2,218m | 2:15.2 | 141 | 786 | 54 | 101 |
| 20:00.0 | 2,279m | 2:11.6 | 153 | 828 | 55 | 109 |
| 25:00.0 | 2,252m | 2:13.2 | 148 | 809 | 55 | 105 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 54 | 107 |
| 30:09.3 | 53m | 2:55.4 | 65 | 522 | 45 | 108 |