Ian Brown 30:20 BikeErg
13,574m
Meters
30:20.2
Time
2:14.0
Pace
401
Calories
99
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 54 |
| Revolution Count | 1649 |
| Power/kg | 1.47 |
| Drag Factor | 187 |
July 04, 2022 22:31:10
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.2 | 13,574m | 2:14.0 | 145 | 799 | 54 | 99 |
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 50 | 95 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 55 | 100 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 56 | 101 |
| 20:00.0 | 2,195m | 2:16.6 | 137 | 771 | 53 | 96 |
| 25:00.0 | 2,308m | 2:09.9 | 159 | 848 | 56 | 103 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 56 | 101 |
| 30:20.2 | 132m | 2:33.0 | 98 | 636 | 50 | 97 |
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Workout Graph
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