Ian Brown 30:00 BikeErg
13,316m
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 55 |
| Power/kg | 1.44 |
| Drag Factor | 174 |
September 25, 2022 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,316m | 2:15.1 | 142 | 787 | 55 | 133 |
| 6:00.0 | 2,595m | 2:18.7 | 131 | 751 | 52 | 132 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 54 | 134 |
| 18:00.0 | 2,724m | 2:12.1 | 152 | 821 | 58 | 136 |
| 24:00.0 | 2,599m | 2:18.5 | 132 | 753 | 55 | 127 |
| 30:00.0 | 2,704m | 2:13.1 | 148 | 810 | 58 | 137 |