Ian Brown 30:00 BikeErg
13,628m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 55 |
| Power/kg | 1.54 |
| Drag Factor | 188 |
October 03, 2022 22:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,628m | 2:12.0 | 152 | 822 | 55 | 116 |
| 6:00.0 | 2,608m | 2:18.0 | 133 | 757 | 53 | 110 |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 55 | 116 |
| 18:00.0 | 2,771m | 2:09.9 | 160 | 849 | 56 | 120 |
| 24:00.0 | 2,777m | 2:09.6 | 161 | 852 | 56 | 117 |
| 30:00.0 | 2,768m | 2:10.0 | 159 | 847 | 56 | 121 |