Ian Brown 45:19 BikeErg
20,024m
Meters
45:19.9
Time
2:15.8
Pace
586
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 52 |
| Revolution Count | 2407 |
| Power/kg | 1.42 |
| Drag Factor | 195 |
December 01, 2022 23:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.9 | 20,024m | 2:15.8 | 140 | 780 | 52 | 103 |
| 5:00.0 | 2,126m | 2:21.1 | 125 | 728 | 51 | 102 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 54 | 101 |
| 15:00.0 | 2,262m | 2:12.6 | 150 | 816 | 54 | 109 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 55 | 109 |
| 25:00.0 | 2,128m | 2:20.9 | 125 | 729 | 51 | 100 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 53 | 107 |
| 35:00.0 | 2,256m | 2:12.9 | 149 | 812 | 54 | 101 |
| 40:00.0 | 2,116m | 2:21.7 | 123 | 722 | 51 | 94 |
| 45:00.0 | 2,288m | 2:11.1 | 155 | 834 | 55 | 110 |
| 45:19.9 | 117m | 2:50.0 | 71 | 544 | 50 | 105 |
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Workout Graph
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