Ian Brown 45:10 BikeErg
20,034m
Meters
45:10.2
Time
2:15.2
Pace
652
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 53 |
| Revolution Count | 2421 |
| Power/kg | 1.43 |
| Drag Factor | 191 |
January 11, 2023 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.2 | 20,034m | 2:15.2 | 141 | 786 | 53 | 119 |
| 10:00.0 | 4,457m | 2:14.6 | 143 | 793 | 54 | 104 |
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 60 | 122 |
| 30:00.0 | 4,424m | 2:15.6 | 140 | 782 | 54 | 124 |
| 40:00.0 | 4,165m | 2:24.0 | 117 | 702 | 50 | 126 |
| 45:10.1 | 1,989m | 2:35.9 | 92 | 617 | 47 | 119 |
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Workout Graph
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