Ian Brown 20:00 SkiErg
4,219m
Meters
20:00.0
Time
2:22.2
Pace
247
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 125 |
January 27, 2023 16:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 30 | 123 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | 120 |
| 8:00.0 | 749m | 2:40.2 | 85 | 592 | 26 | 109 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 127 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 32 | 126 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 32 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.