Ian Brown 20:00 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
247
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 133 |
January 27, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 29 | 123 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 | 117 |
| 8:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | 119 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 30 | 123 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 128 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | 132 |
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Workout Graph
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