Ian Brown 45:05 BikeErg
20,117m
Meters
45:05.6
Time
2:14.4
Pace
666
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 53 |
| Revolution Count | 2406 |
| Power/kg | 1.46 |
| Drag Factor | 198 |
January 28, 2023 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.6 | 20,117m | 2:14.4 | 144 | 795 | 53 | 125 |
| 12:00.0 | 5,942m | 2:01.1 | 197 | 977 | 59 | 126 |
| 24:00.0 | 5,025m | 2:23.2 | 119 | 709 | 50 | 118 |
| 36:00.0 | 5,458m | 2:11.9 | 152 | 824 | 54 | 130 |
| 45:05.6 | 3,693m | 2:27.7 | 109 | 673 | 49 | 126 |
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Workout Graph
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