Ian Brown 5000m SkiErg
5,000
Meters
25:34.0
Time
2:33.4
Pace
289
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 123 |
February 04, 2023 15:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.0 | 5,000 | 2:33.4 | 97 | 633 | 289 | 28 | 140 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 32 | 134 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 532 | 58 | 25 | 139 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 59 | 32 | 143 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 31 | 143 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 509 | 57 | 24 | 144 |
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Workout Graph
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