Ian Brown 20000m BikeErg
20,000m
Meters
49:10.5
Time
2:27.5
Pace
642
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 49 |
| Revolution Count | 2425 |
| Power/kg | 1.1 |
| Drag Factor | 190 |
March 01, 2023 20:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:10.5 | 20,000m | 2:27.5 | 109 | 675 | 49 | 114 |
| 11:45.0 | 4,000m | 2:56.2 | 64 | 520 | 41 | 105 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 52 | 117 |
| 9:54.8 | 12,000m | 2:28.7 | 106 | 666 | 49 | 104 |
| 8:03.8 | 16,000m | 2:00.9 | 198 | 980 | 60 | 120 |
| 10:08.2 | 20,000m | 2:32.0 | 100 | 642 | 48 | 125 |
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Workout Graph
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