Ian Brown 20000m BikeErg
20,000m
Meters
45:33.1
Time
2:16.6
Pace
626
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 53 |
| Revolution Count | 2434 |
| Power/kg | 1.39 |
| Drag Factor | 187 |
March 06, 2023 19:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.1 | 20,000m | 2:16.6 | 137 | 772 | 53 | 115 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 55 | 100 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 52 | 104 |
| 9:50.0 | 12,000m | 2:27.5 | 109 | 675 | 50 | 121 |
| 9:23.7 | 16,000m | 2:20.9 | 125 | 730 | 52 | 116 |
| 8:06.9 | 20,000m | 2:01.7 | 194 | 967 | 60 | 134 |
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Workout Graph
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