Ian Brown 20000m BikeErg
20,000m
Meters
47:43.8
Time
2:23.1
Pace
645
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 50 |
| Revolution Count | 2428 |
| Power/kg | 1.2 |
March 10, 2023 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:43.8 | 20,000m | 2:23.1 | 119 | 710 | 50 | 126 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 58 | 114 |
| 11:11.8 | 8,000m | 2:47.9 | 74 | 554 | 43 | 115 |
| 10:36.2 | 12,000m | 2:39.0 | 87 | 599 | 46 | 131 |
| 9:40.8 | 16,000m | 2:25.2 | 114 | 693 | 50 | 131 |
| 7:49.6 | 20,000m | 1:57.4 | 216 | 1044 | 62 | 141 |
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Workout Graph
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