Ian Brown 20000m BikeErg
20,000m
Meters
43:31.7
Time
2:10.5
Pace
625
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 55 |
| Revolution Count | 2436 |
| Power/kg | 1.59 |
March 15, 2023 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.7 | 20,000m | 2:10.5 | 157 | 840 | 55 | 122 |
| 9:55.8 | 4,000m | 2:28.9 | 106 | 664 | 49 | 105 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 56 | 107 |
| 8:32.3 | 12,000m | 2:08.0 | 167 | 873 | 57 | 126 |
| 8:21.1 | 16,000m | 2:05.2 | 178 | 912 | 58 | 130 |
| 8:05.2 | 20,000m | 2:01.3 | 196 | 974 | 60 | 146 |
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Workout Graph
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