Ian Brown 20000m BikeErg
20,000m
Meters
46:32.6
Time
2:19.6
Pace
638
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 52 |
| Power/kg | 1.3 |
| Drag Factor | 185 |
March 17, 2023 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.6 | 20,000m | 2:19.6 | 129 | 742 | 52 | 132 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 54 | 133 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 51 | 132 |
| 10:31.4 | 12,000m | 2:37.8 | 89 | 606 | 46 | 128 |
| 9:22.7 | 16,000m | 2:20.6 | 126 | 732 | 52 | 133 |
| 8:05.3 | 20,000m | 2:01.3 | 196 | 974 | 61 | 135 |