Ian Brown 20000m BikeErg
20,000m
Meters
46:30.8
Time
2:19.5
Pace
647
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 52 |
| Power/kg | 1.3 |
| Drag Factor | 188 |
March 19, 2023 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:30.8 | 20,000m | 2:19.5 | 129 | 743 | 52 | 114 |
| 8:19.1 | 4,000m | 2:04.7 | 180 | 920 | 59 | 110 |
| 8:07.7 | 8,000m | 2:01.9 | 193 | 964 | 60 | 116 |
| 11:01.8 | 12,000m | 2:45.4 | 77 | 565 | 44 | 113 |
| 11:01.2 | 16,000m | 2:45.3 | 77 | 566 | 44 | 111 |
| 8:00.9 | 20,000m | 2:00.2 | 201 | 993 | 61 | 122 |