Ian Brown 20000m BikeErg
20,000m
Meters
47:42.0
Time
2:23.1
Pace
619
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 50 |
| Power/kg | 1.2 |
| Drag Factor | 192 |
February 07, 2023 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:42.0 | 20,000m | 2:23.1 | 119 | 711 | 50 | 107 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 55 | 71 |
| 10:22.9 | 8,000m | 2:35.7 | 93 | 618 | 46 | 97 |
| 9:09.8 | 12,000m | 2:17.4 | 135 | 763 | 53 | 117 |
| 8:19.1 | 16,000m | 2:04.7 | 180 | 920 | 58 | 122 |
| 11:01.5 | 20,000m | 2:45.3 | 77 | 566 | 44 | 130 |