Ian Brown 20000m BikeErg
20,000m
Meters
49:48.3
Time
2:29.4
Pace
641
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 49 |
| Power/kg | 1.06 |
| Drag Factor | 186 |
March 07, 2023 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:48.3 | 20,000m | 2:29.4 | 105 | 661 | 49 | 123 |
| 12:19.5 | 4,000m | 3:04.8 | 55 | 490 | 40 | 109 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 53 | 119 |
| 9:49.9 | 12,000m | 2:27.4 | 109 | 675 | 50 | 132 |
| 9:57.4 | 16,000m | 2:29.3 | 105 | 661 | 49 | 123 |
| 8:29.5 | 20,000m | 2:07.3 | 169 | 882 | 58 | 133 |