Ian Brown 20000m BikeErg
20,000m
Meters
45:40.2
Time
2:17.0
Pace
639
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Power/kg | 1.38 |
| Drag Factor | 185 |
March 16, 2023 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:40.2 | 20,000m | 2:17.0 | 136 | 768 | 53 | 125 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 60 | 123 |
| 9:41.0 | 8,000m | 2:25.2 | 114 | 693 | 51 | 127 |
| 9:45.3 | 12,000m | 2:26.3 | 112 | 684 | 50 | 123 |
| 8:16.0 | 16,000m | 2:04.0 | 184 | 931 | 59 | 129 |
| 9:47.0 | 20,000m | 2:26.7 | 111 | 681 | 50 | 127 |