Ian Brown 20000m BikeErg
20,000m
Meters
48:44.2
Time
2:26.2
Pace
640
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 50 |
| Power/kg | 1.13 |
| Drag Factor | 183 |
March 22, 2023 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:44.2 | 20,000m | 2:26.2 | 112 | 685 | 50 | 112 |
| 10:33.0 | 4,000m | 2:38.2 | 88 | 603 | 46 | 85 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 59 | 110 |
| 10:38.8 | 12,000m | 2:39.7 | 86 | 595 | 46 | 115 |
| 9:51.0 | 16,000m | 2:27.7 | 109 | 673 | 50 | 120 |
| 9:23.8 | 20,000m | 2:20.9 | 125 | 730 | 52 | 131 |