Ian Brown 20000m BikeErg
20,000m
Meters
46:34.7
Time
2:19.7
Pace
640
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 52 |
| Power/kg | 1.29 |
| Drag Factor | 185 |
March 23, 2023 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:34.7 | 20,000m | 2:19.7 | 128 | 741 | 52 | 118 |
| 8:25.1 | 4,000m | 2:06.2 | 174 | 898 | 58 | 105 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 52 | 116 |
| 10:16.8 | 12,000m | 2:34.2 | 95 | 628 | 48 | 121 |
| 10:05.9 | 16,000m | 2:31.4 | 101 | 646 | 49 | 118 |
| 8:16.9 | 20,000m | 2:04.2 | 183 | 928 | 59 | 132 |