Ian Brown 20000m BikeErg
20,000m
Meters
53:36.8
Time
2:40.8
Pace
622
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 45 |
| Revolution Count | 2444 |
| Power/kg | 0.85 |
| Drag Factor | 185 |
March 25, 2023 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:36.8 | 20,000m | 2:40.8 | 84 | 589 | 45 | 120 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 49 | 115 |
| 11:18.2 | 8,000m | 2:49.5 | 72 | 547 | 43 | 121 |
| 11:00.8 | 12,000m | 2:45.2 | 78 | 567 | 44 | 119 |
| 13:14.9 | 16,000m | 3:18.7 | 45 | 453 | 37 | 118 |
| 8:12.6 | 20,000m | 2:03.1 | 187 | 944 | 60 | 127 |
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Workout Graph
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