Ian Brown 12000m BikeErg
12,000m
Meters
24:48.3
Time
2:04.0
Pace
387
Calories
108
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 59 |
| Revolution Count | 1465 |
| Power/kg | 1.85 |
| Drag Factor | 186 |
April 06, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.3 | 12,000m | 2:04.0 | 183 | 931 | 59 | 108 |
| 5:20.4 | 2,400m | 2:13.5 | 147 | 806 | 55 | 95 |
| 4:56.0 | 4,800m | 2:03.3 | 187 | 942 | 59 | 105 |
| 4:54.0 | 7,200m | 2:02.5 | 190 | 955 | 60 | 106 |
| 4:51.9 | 9,600m | 2:01.6 | 195 | 969 | 60 | 112 |
| 4:46.1 | 12,000m | 1:59.2 | 207 | 1011 | 61 | 124 |
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Workout Graph
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