Ian Brown 20000m BikeErg
20,000m
Meters
44:10.7
Time
2:12.5
Pace
600
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 56 |
| Revolution Count | 2485 |
| Power/kg | 1.52 |
| Drag Factor | 177 |
June 11, 2023 14:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:10.7 | 20,000m | 2:12.5 | 150 | 817 | 56 | 111 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 53 | 108 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 56 | 111 |
| 8:43.8 | 12,000m | 2:10.9 | 156 | 836 | 57 | 108 |
| 8:43.8 | 16,000m | 2:10.9 | 156 | 836 | 57 | 112 |
| 8:34.5 | 20,000m | 2:08.6 | 164 | 866 | 58 | 116 |
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Workout Graph
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