Ian Brown 20000m BikeErg
20,000m
Meters
45:18.7
Time
2:15.9
Pace
609
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 55 |
| Revolution Count | 2498 |
| Power/kg | 1.41 |
| Drag Factor | 174 |
June 25, 2023 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.7 | 20,000m | 2:15.9 | 139 | 779 | 55 | 119 |
| 10:27.4 | 4,000m | 2:36.8 | 91 | 612 | 48 | 104 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 55 | 116 |
| 8:31.0 | 12,000m | 2:07.7 | 168 | 877 | 59 | 124 |
| 8:48.2 | 16,000m | 2:12.0 | 152 | 823 | 57 | 122 |
| 8:26.3 | 20,000m | 2:06.5 | 173 | 893 | 59 | 130 |
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Workout Graph
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