Ian Brown 30000m BikeErg
30,000m
Meters
1:06:45.5
Time
2:13.5
Pace
921
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 55 |
| Revolution Count | 3726 |
| Power/kg | 1.49 |
| Drag Factor | 177 |
July 20, 2023 23:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:45.5 | 30,000m | 2:13.5 | 147 | 806 | 55 | 119 |
| 12:58.9 | 6,000m | 2:09.8 | 160 | 850 | 57 | 116 |
| 12:45.7 | 12,000m | 2:07.6 | 168 | 879 | 58 | 120 |
| 15:07.6 | 18,000m | 2:31.2 | 101 | 648 | 49 | 113 |
| 12:51.5 | 24,000m | 2:08.5 | 165 | 866 | 58 | 126 |
| 13:01.8 | 30,000m | 2:10.3 | 158 | 844 | 57 | 123 |
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Workout Graph
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