Ian Brown 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
288
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 180 |
July 30, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 28 | 107 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 | 92 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 28 | 97 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 | 116 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 29 | 114 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 | 116 |
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Workout Graph
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