Ian Brown 5000m SkiErg
5,000m
Meters
25:08.8
Time
2:30.8
Pace
285
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 119 |
July 30, 2023 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,000m | 2:30.8 | 102 | 650 | 28 | 125 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 30 | 123 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 24 | 117 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 30 | 125 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 31 | 130 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 27 | 132 |
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Workout Graph
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