Ian Brown 10031m BikeErg
10,031m
Meters
22:18.3
Time
2:13.4
Pace
299
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 55 |
| Revolution Count | 1240 |
| Power/kg | 1.49 |
| Drag Factor | 179 |
July 30, 2023 15:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:18.3 | 10,031m | 2:13.4 | 147 | 807 | 55 | 109 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 55 | 108 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 56 | 111 |
| 4:27.8 | 10,031m | 2:11.8 | 153 | 825 | 56 | 108 |
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Workout Graph
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