Ian Brown 54:30 BikeErg
25,048m
Meters
54:30.8
Time
2:10.5
Pace
759
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 56 |
| Power/kg | 1.59 |
| Drag Factor | 178 |
July 17, 2023 22:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:30.8 | 25,048m | 2:10.5 | 157 | 840 | 56 | 112 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 55 | 96 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 57 | 109 |
| 15:00.0 | 2,354m | 2:07.4 | 169 | 881 | 58 | 113 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 59 | 116 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 56 | 107 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 58 | 126 |
| 35:00.0 | 2,316m | 2:09.5 | 161 | 854 | 57 | 118 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 57 | 119 |
| 45:00.0 | 2,223m | 2:14.9 | 142 | 790 | 55 | 96 |
| 50:00.0 | 2,284m | 2:11.3 | 154 | 831 | 57 | 121 |
| 54:30.8 | 2,039m | 2:12.8 | 149 | 814 | 56 | 117 |