Ian Brown 43:58 BikeErg
20,188
Meters
43:58.6
Time
2:10.7
Pace
611
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 56 |
| Power/kg | 1.59 |
| Drag Factor | 178 |
July 23, 2023 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:58.6 | 20,188 | 2:10.7 | 157 | 839 | 611 | 56 | 111 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 55 | 99 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 57 | 108 |
| 15:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 57 | 108 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 57 | 115 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 57 | 111 |
| 30:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 58 | 116 |
| 35:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 57 | 115 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 57 | 116 |
| 43:58.6 | 1,823 | 2:10.8 | 156 | 837 | 55 | 57 | 114 |