Ian Brown 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
293
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 168 |
September 26, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 29 | 126 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 29 | 109 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 | 122 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 29 | 130 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 29 | 131 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 29 | 139 |
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Workout Graph
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