Ian Brown 8000m row
8,000m
Meters
40:27.9
Time
2:31.7
Pace
465
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 194 |
September 30, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.9 | 8,000m | 2:31.7 | 100 | 644 | 25 | 124 |
| 7:24.6 | 1,600m | 2:18.9 | 130 | 749 | 29 | 117 |
| 10:04.6 | 3,200m | 3:08.9 | 52 | 478 | 21 | 119 |
| 7:17.3 | 4,800m | 2:16.6 | 137 | 771 | 28 | 126 |
| 8:28.9 | 6,400m | 2:39.0 | 87 | 599 | 24 | 126 |
| 7:12.5 | 8,000m | 2:15.1 | 142 | 787 | 28 | 135 |
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Workout Graph
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