Ian Brown 3016m row
3,016m
Meters
15:55.0
Time
2:38.3
Pace
173
Calories
126
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 186 |
October 20, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,016m | 2:38.3 | 88 | 603 | 24 | 126 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 28 | 125 |
| 6:25.6 | 3,016m | 3:09.7 | 51 | 476 | 20 | 127 |
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Workout Graph
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