Ian Brown 10030m BikeErg
10,030m
Meters
22:22.0
Time
2:13.7
Pace
303
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 58 |
| Revolution Count | 1305 |
| Power/kg | 1.48 |
| Drag Factor | 156 |
November 05, 2023 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.0 | 10,030m | 2:13.7 | 146 | 802 | 58 | 124 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 57 | 124 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 59 | 122 |
| 4:20.3 | 10,030m | 2:08.2 | 166 | 871 | 61 | 128 |
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Workout Graph
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