Ian Brown 10000m row
10,000m
Meters
48:30.0
Time
2:25.5
Pace
576
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 184 |
November 07, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000m | 2:25.5 | 114 | 691 | 26 | 124 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 29 | 116 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 28 | 121 |
| 10:41.0 | 6,000m | 2:40.2 | 85 | 592 | 24 | 126 |
| 9:12.8 | 8,000m | 2:18.2 | 133 | 756 | 28 | 128 |
| 10:00.2 | 10,000m | 2:30.0 | 104 | 656 | 26 | 129 |
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Workout Graph
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