Ian Brown 30:07 row
6,562m
Meters
30:07.2
Time
2:17.7
Pace
378
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 180 |
November 08, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,562m | 2:17.7 | 134 | 761 | 29 | 117 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 101 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 98 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 118 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 123 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 122 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 130 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 129 |
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Workout Graph
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