Ian Brown 3438m row
3,438
Meters
16:04.8
Time
2:20.3
Pace
198
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 180 |
November 08, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.8 | 3,438 | 2:20.3 | 127 | 736 | 198 | 27 | 115 |
| 3:13.4 | 700 | 2:18.1 | 133 | 756 | 40 | 30 | 104 |
| 3:39.6 | 1,400 | 2:36.8 | 91 | 612 | 39 | 25 | 110 |
| 3:12.1 | 2,100 | 2:17.2 | 135 | 766 | 40 | 28 | 117 |
| 3:09.6 | 2,800 | 2:15.4 | 141 | 784 | 41 | 28 | 120 |
| 2:50.1 | 3,438 | 2:13.3 | 148 | 808 | 38 | 29 | 125 |
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Workout Graph
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