Ian Brown 21097m row
21,097m
Meters
1:58:24.9
Time
2:48.3
Pace
1182
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 2843 |
| Drag Factor | 177 |
November 19, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:24.9 | 21,097m | 2:48.3 | 73 | 552 | 24 | 107 |
| 23:11.1 | 4,300m | 2:41.7 | 83 | 584 | 25 | 108 |
| 23:16.0 | 8,600m | 2:42.3 | 82 | 581 | 25 | 107 |
| 27:57.2 | 12,900m | 3:15.0 | 47 | 462 | 21 | |
| 25:02.8 | 17,200m | 2:54.7 | 66 | 525 | 23 | |
| 18:57.7 | 21,097m | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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