Ian Brown 45:46 BikeErg
20,032m
Meters
45:46.8
Time
2:17.1
Pace
581
Calories
101
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 53 |
| Revolution Count | 2454 |
| Power/kg | 1.38 |
| Drag Factor | 183 |
November 21, 2023 22:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.8 | 20,032m | 2:17.1 | 136 | 767 | 53 | 101 |
| 5:00.0 | 2,078m | 2:24.3 | 116 | 700 | 51 | 90 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 54 | 96 |
| 15:00.0 | 2,202m | 2:16.2 | 138 | 776 | 54 | 101 |
| 20:00.0 | 2,175m | 2:17.9 | 133 | 759 | 53 | 99 |
| 25:00.0 | 2,181m | 2:17.5 | 134 | 762 | 54 | 100 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 54 | 102 |
| 35:00.0 | 2,214m | 2:15.5 | 141 | 784 | 54 | 105 |
| 40:00.0 | 2,203m | 2:16.1 | 139 | 776 | 54 | 105 |
| 45:00.0 | 2,222m | 2:15.0 | 142 | 789 | 54 | 108 |
| 45:46.8 | 343m | 2:16.4 | 138 | 774 | 54 | 105 |
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Workout Graph
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