Ian Brown 23:36 row
5,019m
Meters
23:36.0
Time
2:21.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 158 |
November 30, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,019m | 2:21.0 | 125 | 729 | 27 | 119 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 111 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 121 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 110 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 127 |
| 23:36.0 | 772m | 2:19.8 | 128 | 739 | 27 | 129 |
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Workout Graph
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