Ian Brown 46:23 row
10,019m
Meters
46:23.5
Time
2:18.9
Pace
575
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 164 |
December 01, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.5 | 10,019m | 2:18.9 | 131 | 749 | 27 | 127 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 118 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 125 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 132 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 132 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 120 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 128 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 125 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 126 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 132 |
| 46:23.5 | 300m | 2:19.1 | 130 | 746 | 25 | 133 |
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Workout Graph
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