Ian Brown 20000m BikeErg
20,000m
Meters
44:19.7
Time
2:12.9
Pace
614
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 58 |
| Revolution Count | 2597 |
| Power/kg | 1.51 |
| Drag Factor | 157 |
December 06, 2023 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:19.7 | 20,000m | 2:12.9 | 149 | 812 | 58 | 108 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 56 | 98 |
| 10:07.0 | 8,000m | 2:31.7 | 100 | 644 | 48 | 99 |
| 8:31.8 | 12,000m | 2:07.9 | 167 | 875 | 61 | 113 |
| 8:30.3 | 16,000m | 2:07.5 | 169 | 880 | 65 | 112 |
| 8:25.2 | 20,000m | 2:06.3 | 174 | 897 | 65 | 118 |
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Workout Graph
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