Ian Brown 5017m row
5,017m
Meters
30:38.3
Time
3:03.2
Pace
282
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 191 |
December 07, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.3 | 5,017m | 3:03.2 | 57 | 495 | 22 | 105 |
| 17:37.3 | 3,000m | 2:56.2 | 64 | 520 | 23 | 102 |
| 12:52.1 | 5,017m | 3:11.3 | 50 | 471 | 21 | 108 |
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Workout Graph
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