Ian Brown 3x6000m/4:00r row
18,000m
Meters
1:28:09.8
Time
2:26.9
Pace
1026
Calories
34
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:40:09.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 2351 |
| Drag Factor | 191 |
December 09, 2023 15:27:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:09.8 | 18,000m | 2:26.9 | 110 | 679 | 26 | 34 |
| 27:55.7 | 6,000m | 2:19.6 | 129 | 742 | 28 | 109 |
| 31:34.0 | 6,000m | 2:37.8 | 89 | 606 | 25 | |
| 28:40.2 | 6,000m | 2:23.3 | 119 | 708 | 28 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 3 x 6000m / 4 min easy - Row
app.erg.zone/w/eRBrBS_fTEmJ3l2N_v7VrA