Ian Brown 45:59 row
10,019m
Meters
45:59.4
Time
2:17.7
Pace
578
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 159 |
December 12, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,019m | 2:17.7 | 134 | 761 | 28 | 123 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 116 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 119 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 123 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 108 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 123 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 125 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 130 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 130 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 132 |
| 45:59.4 | 207m | 2:23.4 | 118 | 707 | 26 | 132 |
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Workout Graph
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