Ian Brown 45:41 BikeErg
20,033m
Meters
45:41.7
Time
2:16.8
Pace
582
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 55 |
| Revolution Count | 2550 |
| Power/kg | 1.39 |
| Drag Factor | 164 |
December 17, 2023 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.7 | 20,033m | 2:16.8 | 137 | 769 | 55 | 102 |
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 53 | 91 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 55 | 98 |
| 15:00.0 | 2,228m | 2:14.6 | 143 | 793 | 57 | 107 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 57 | 107 |
| 25:00.0 | 2,158m | 2:19.0 | 130 | 748 | 55 | 101 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 56 | 106 |
| 35:00.0 | 2,179m | 2:17.6 | 134 | 761 | 55 | 101 |
| 40:00.0 | 2,237m | 2:14.1 | 145 | 799 | 57 | 103 |
| 45:00.0 | 2,205m | 2:16.0 | 139 | 778 | 56 | 103 |
| 45:41.7 | 281m | 2:28.3 | 107 | 668 | 54 | 106 |
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Workout Graph
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