Ian Brown 30:07 BikeErg
13,494m
Meters
30:07.9
Time
2:13.9
Pace
398
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 57 |
| Revolution Count | 1722 |
| Power/kg | 1.48 |
December 18, 2023 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 13,494m | 2:13.9 | 146 | 800 | 57 | 108 |
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 55 | 93 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 57 | 103 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 57 | 109 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 58 | 112 |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 58 | 112 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 58 | 117 |
| 30:07.9 | 39m | 3:22.5 | 42 | 444 | 43 | 115 |
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Workout Graph
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